Old Picture Tutorial

I started out with two smaller pictures and one large picture. They were a set with thick oak frames. To start I had to remove the paper backing from the framework. I used a butter knife to bend back the staples that held on the backing and I removed the picture.

I purchased a bottle of Modge Podge, a foam brush, and a book of scrap booking paper.

Tanner and I pulled all the sheets that had the colors I wanted and tore them into roughly 3"x4" pieces and began coating the old images with Modge Podge and sticking the torn pieces randomly.

Once we had the pieces glued down with the Modge Podge we put a thin coat over the top to seal it and make sure everything was secure. 

Here's the larger image completely covered

Here are the smaller ones covered and dried.  Tanner took special care of the one on the bottom.  He wanted it to be the one with the "S" on it so he added lots of butterflies for his mom.

I didn't get pics spray painting the frames, but it's super simple.  Remove the glass and the image, hang it on a clothes hanger or lay it on paper and have at it making sure to cover evenly in multiple thin layers to avoid drips.  Here they are put back together but before the final touch.

Jess T. owns a Cricut so I asked her to come over to help me make a couple letters.  We cut a 7" J,  a 7" S, and a 13" A in black vinyl.

We had our letter within minutes and I adhered them to the glass, hung the pics up on the wall and VIOLA!

without flash

with flash

I really like how putting the vinyl lettering on the glass (vs under the glass, onto the picture) creates a shadow and a decorative effect all it's own.  That's an Alisa tip from her Uppercase Living days :)

Total cost was less than $20 for supplies and the pictures were free!  Pretty good deal and it's exactly what I was wanting.  Add to it that Tanner made my "S" picture and it's something I will always cherish. 

Old Picture Project

If you'll remember I gave you a bit of a teaser about a project I've been working on.

In the lobby of the church someone brought in a set of Home Interior pictures and put "free" on them.  You don't have to tell me twice.  I let them sit for 2 days to give someone else a shot but when they didn't disappear, I loaded them up.

Here are the before pics:  The small ones are 5x7 and the larger one is...much larger (sorry I didn't measure it)

This is the After:

Total cost of supplies, $20.  I'll post the tutorial in a separate post.

Losing It's Allure

Jared asked his mom to watch the kids today so he could take me to my favorite restaurant (insert ahhhs here).

I didn't eat this morning because I wasn't really hungry.  I had a cup of coffee and by 11 I was feeling nibbly but I wanted to save my hunger for Jose's.  Hey, what girl wouldn't?  I debated what to get feeling free to chose what ever I wanted, knowing I would only eat until I was full. 


I picked the pollo magnifico because its, well, magnifico.  I got the lunch special and nibbled on a few chips while waiting for my plate.


The plate arrived and it was glorious. 

I ate the little mound of sweet mush.  I don't know what it is but I love it so I ate Jared's too.  Then I started in on the cheesy chickeny goodness.  Pushing aside the rice and beans, I slowly ate one of the mounds o' goodness.  It was tasty, it filled me and I asked for a to go box.


There weren't fireworks.  No one sang a song in honor of this plate of indulgence.  In fact, it was just food.  I was kinda surprised at my lack of emotion.  Could it be that removing the taboo or restriction from myself has removed the temptation?  There was no feeling of getting away with something.  I wasn't sneaking or cheating or taking a day off from my diet.  I was just sitting at lunch with my husband eating nummy food.


I boxed up the remaining pollo and had it for dinner with a small bowl of enchilada soup.  Its the end of the day and I'm satisfied, done eating for the day and all I've consumed is one order (sans rice and beans) of pollo magnifico and a small bowl of soup. 


I'm not saying I'm cured, that food will never be an issue again.  I am saying that I can see a light at the end of the tunnel and I am thankful for the healing God provides.  There is so much in my life He has brought healing to and I am realizing I thought this would just be my issue from now until glory.  I am thankful to see that doesn't have to be the case.

Leaps Tall Buildings

The other night I was snuggled deep in my bed fast asleep. 

I was dreaming and it was one of those dreams where you come in mid scene.  I knew something was wrong with Graham.  Specifically, there was something severely wrong with his feet.  Anneliese and I were there and were in danger and I was extremely worried about Graham's feet.

Jared appears and tells me to take Anneliese home where we will be safe.

I turn to Anneliese and tell her completely calm, "let's go.  Don't worry, Daddy will take care of Grahammy.  He's a super hero."

Then sure enough, Jared flies off into the air. 

When I woke up I immediately thought, "I have to tell Jared."

How awesome is it that even in my sleep my subconscious thinks of Jared as our hero? 

He may not leap tall buildings in a single bound, but he most definitely a hero to his family, minus the spandex of course.

Merry Christmas From the Altics

The Light Meets the Dark

After my blog yesterday about my epiphany, I went downstairs and jumped on the treadclimber for a cathartic workout.

I have been reading the book during my workouts, but since I finished the book I decided to just have some worship thru music and sweat.  The first song that came on was Tenth Avenue North's, Healing Begins.

I have always loved that song and felt it especially poignant for other people.  Yesterday, however, it spoke to me.  Now that I've recognized the fact that I need to move beyond this brokenness (the food issue) and have recognized that I am trustworthy, I am capable, I am loved it's time to let the light come to where I'm broken within. 

Let the healing begin!

Merry Christmas Eve

**Remember the average?  Running out of daylight here people**

Merry Christmas Eve!

Today we are headed up to Platte City for Jared's family celebration.  I am so relieved to announce that we all are healthy just in the nick of time.  We had sick kids Wednesday, Thursday, and a slight remnant on Friday.  We knew we would be home free as long as no one new succumbed to the nastiness. 

I typically post a picture of all our brood in front of our Christmas tree.  Due to the plague it's been put off but I'll work on it before we leave for Grandma's house.

Due to Christmas being on Sunday this year, our little people will rise up early for service and as soon as Sunday School lets out we'll hurry home to a pot roast and presents.  I have been so pleased that not one of them objected to opening after church.  They didn't even seem phased by it. 

I guess when it's what you do, its what you do, regardless of the circumstances.

Have a blessed day with friends and family!!

Figuring It Out, 35 Years Later

Slowly but surely I am figuring out just who I am.

This may sound silly, but for the majority of my life time I have wished to be someone else.  Someone thinner, someone richer, someone tan, someone shorter, someone taller, someone blond or brunette, someone from a nuclear family where mom and dad live happily ever after, someone quieter, someone more disciplined,  someone...anyone but me.

Now that my life is likely 1/3 or more over it's time I start being content with me. 

This may sound alien to some, but I believe we all go through phases of "finding oneself."  This is not a new topic to me.  I was pondering on this very thing just last January.

My new epiphany has so much more to do with who I am and what I want for this life. 

First of all I am officially done with my obsession with food.  It's a process but I am determined to live like a naturally narrow individual.  I have been reading a book called Women, Food, and God.  While there was a lot to take in and it was life changing, she's a heretic.  She's not a Christian writer as I was lead to believe.  She uses foul language and claims we are all God, but....She does speak some truths and I have come to recognize that when we are open God can speak to us through any medium.  So my new way of living is to follow my natural full and hunger signals.  I will eat only when I am hungry and I will stop when I'm satisfied.  No more diets, no more restricting.  My goal when I started this weight loss process was freedom.  As I wrote a few days ago, I am still in bondage.

Well, no more!  I will trust myself because it has been 10 years since I lost the weight.  10 years of adjusting my diet, my exercise, my way of life.  I am an adult and I have proven over 10 years of maintenance that I can in fact, be trusted with brownies and not gain 100 lbs.

Happiness and contentment cannot be found at the scale.  I've been there, super thin and still miserable. I've been super heavy and miserable.  Now it's time to just be.  I am confident that the Lord would really like me to spend my emotional energies elsewhere. 

Oh, and I hate running long distances.  Short runs I can tolerate, long runs I despise.

I do not like to sew either.

I do love to sleep in.

I love to spend the the day in my PJ's with my kids.

I really like to vacuum.

I'm madly in love with my husband and one of my very favorite things to do is sit with him on the couch and watch TV.

I'm obsessed with coffee.

I do not have to be a size 6 to have value as a human being.

I was designed to be a mom, a wife, a friend.  There are times I think that these things aren't enough.  That I need to, I must accomplish more.  I must do more in order to earn the space I inhabit. 

One thing I learned in that book is that I have "The Voice" that tells me daily that I'm really not worth anything.  That nit picky, rude, unloving voice browbeating me into compliance.  Well, she's been fired and from now on the only voice I'll listen to is that of a loving God, and a precious loving husband.

Bringing Up The Average

My last few months of blogging has suffered.  I used to blog every couple days and I really enjoyed the creative outlet.  Over the last 3 months my average has been about 6 posts a month.  That's pathetic!

It seems like everyone I know has been struggling to get on blogger and put some thoughts into words.  I guess it's  a good thing.  It means we're spending more time in real life vs the cyber world.

I have been working on a couple different projects and have blogs in the works.  One project is ideas for those outdated framed prints you have from Home Interiors.  You know the ones, they are full of pinks, blues, and typically have lots of flowers. 

They were super pricey in the 90's and have great frames.  Problem is they're outdated.  So whats a girl to do?  As soon as I put the finishing touches on mine I'll show you step by step.

The kids are so excited about Christmas that they can't talk about it without grinning ear to ear.  I love to see the excitement in their faces.

I have been putting together a rag quilt for my newest nephew Zayne.  I'll give you a sneak peak but you'll have to wait until after he opens it to see the finished product.  I've only made 2 quilts in my entire life.  One for Zach and now one for Zayne.  I sure love those boys.

I gave my little girl a framed image of her, Grandma NeNe and baby Zayne to put in her room.  She LOVES it!

She put it on her dresser and goes in just to check and make sure it's still there.

Pics Galore

Tanner turned 10! Double digits!!



He made cupcakes for his Sunday school class. It started out as,"let's make some green cupcakes.". But his creativity took over :)



My children are weird.



We had a Christmas party for the kids and we let them decorate their own cookies.



Tanner made a Jayhawk cookie and then wouldn't eat it.



This is Elijah's. Noticing a theme?



He wouldn't eat his either. I told you they were weird.



Anneliese in her favorite raincoat and her "happy shoes". Love that girl!!

Happy 10th Birthday Tanner Riley!!!

When it all began.  9lb 3oz 24"!

Tanner and his Sydney

Always so silly

Love this

That's my sweet boy

So full of love. 

God has great plans for that huge tender heart Tanner Riley!  I can't wait to see what He does through you!!

Heaven In A Bowl

I made this today and it is absolutely delicious!! And so incredibly easy. You simply must try it!!! Just click HERE and it will take you to the recipe.

Source: bubblecrumb.com via Shannon on Pinterest

And Here We Are Again...

As many of you can probably relate, my life is cyclical.  I always seem to end up back where I began.

I want things to be easy.  I want to be fixed.  I have been on this weight loss/management journey now for almost 10 years.  I joined Weight Watchers when my sweet Tanner was just a couple weeks old.  Next Sunday he turns 10.

I lost 86lbs and lost my mind all in one fail swoop.

I have really enjoyed reading over at Can You Stay For Dinner?  She is a gifted writer and has been through a similar journey.  I sat in front of my computer yesterday morning reading, sipping coffee, and crying.  She put a lot of my thoughts and feelings of the last decade in eloquent written form.

After I lost my weight initially I lived in fear of gaining.  I lived in a prison of my own making.  There was no freedom in what I had accomplished.

Since my Dad passed priorities shifted.  I've done a much better job of not being obsessed with the scale.  I don't weigh multiple times a day, I don't even weigh daily anymore.  All of this is good for my emotional and spiritual health.

But then today I stepped on the scale for the first time in weeks and I'm up 17 lbs from March.  I immediately had all those emotions of fear wash over me.  Is this a slippery slope?  Will I be able to stop this gradual gain and get back to the healthy weight I prefer?

It seems so silly.  It just doesn't matter in the grand scheme of things, except this issue runs deeper than vanity.  It's deeper than a pair of jeans.  My weight is directly connected to how I am doing emotionally, spiritually and physically.

Every time something gets hard I search for a quick fix.  I wish for an easy answer.  Not just when it comes to weight, but finances, homeschooling, house work, organization, anything that takes work.  I am reminded that we are naturally destructive.  I don't want to do what comes natural.  I need to be consistent and determined and diligent.  All things that go against my nature.

So here I go again.  I am jumping back on the healthy band wagon.  I am determined to use the beautiful work out room my husband so generously provided.  I am determined to keep better track of what I'm putting in my mouth.  I am determined to do a better job.

Why?  Because the only difference between someone who loses weight and keeps it off and someone who loses weight and gains it back is one simple thing.

The one who keeps it off refuses to stop trying.

Altic Updates

-My mother in law mentioned I really should update my blog and she is so right!  Yes Anita, I put it in writing that you are so right :) 

-Tanner had a second opinion on his back yesterday for the scoliosis issue.  After many many X-rays he was cleared.  Tanner does not have scoliosis.  He has some neck and hip issues but they are minor and easily corrected.  Jared and I are greatly relieved and so thankful our little man is good to go!

-Anneliese is all about "Princesses."  She is a princess, brides are princesses, anyone in a dress is a princess.  Well, after today Tanner has nicknamed her Rapunzel.  If you've seen the movie **spoiler alert** Rapunzel has long golden locks with magical healing powers.  In the end her hair is cut and she loses her powers.  Anneliese's hair was cut today by Graham.  She now has a super short spunky do.  I keep reminding myself how cute she is and not how long it took to grow those 3" that are now missing.