How ya doin?
I had a fun morning. I went into my boss to have some training on personal assessments for clients. Chad (my boss) thought a good way to learn the assessments was for him to do one for me. It was a bit eye opening.
My overall balance isn't great. I couldn't stand on one foot without losing balance for more than 4 seconds. YIKES! My right shoulder is higher than the left showing an imbalance in muscle strength and my head leans forward.
Add to that my body fat percentage is too high and I need to lose about 10lbs.
This may sound like bad news, but honestly I'm kinda excited. Now that I have the full assessment I am going to develop a workout program for myself. My boss is going to make sure it's accurate. If I follow my own plan I should be within ideal body fat % and fit within 8 weeks.
It seems important to be fit if I'm going to be hired to help others gain a healthy physique. When it comes to eating healthy I do a really good job 90% of the time or better. My issue is exercise. I'm all or nothing. Since my dreams of running the marathon were squelched due to my injury, I've been doing a whole lotta nothing. All that work I put into the running has faded over the last few months.
Now it's time to get started! I would really like to assess a couple people in order to practice the process. If you are interested let me know! I'll take the first three to respond.