Yesterday we had our Fall kickoff for our Wednesday night church.
It was a lot of fun and I took a crock pot of BBQ chicken and it went over so well I thought I'd share the ridiculously simple recipe.
We are huge fans of home made BBQ meatballs and I've altered them a bit to make them core and I just thought I'd use the same altered sauce to make BBQ chicken so it would still be WW friendly.
I dumped a 3lb bag of boneless skinless chicken breasts in a large crock pot and then added the following:
2 cups ketchup
2 cups Splenda
2 TBS liquid smoke
2 garlic cloves minced
salt & pepper
3 TBS dried onion bits (fresh onion would be yummy I just didn't have any)
I cooked it on high for about 4 hours and it was tender but could have used a little longer I think. It shredded up easily and would be good on a sandwich or eat it in a pile! Either way it was yummy, completely core, and sugar free.